Today was NOT a good day for a diet. I realized a while back that I am an emotional eater. Stress and anger make me munch on junk like mad. I probably would not have fallen off the wagon had I not had to leave the house today. There was absolutely nothing bad in my house and I would have done fine, but something required me to leave home on an errand. That fact pissed me off and then came the random cravings. Today it was cheese dip and tortilla chips followed by Tollhouse cookies. There was NO real food eaten today. I'm sure I got my calories or close to them but in such a bad way. Even my body wanted to do right. when I came back home my body was saying " let's go for walk" but my mind said "ha ______ that!." So the mind won out today.
In other news
I saw an infomercial early this morning about this workout call Kettlenetics and was interested in what they were saying. First let me go on the record to say I am an infomercial junkie so a lot of things catch my eyes but this workout claimed to do the two things I really want : Slim and Tone. I want to not only lose the weight but I want to gain muscle definition. I've always wanted the 6 pack abs and the cut thighs. Now I know that Kettlenetics isn't going to make my body totally sick but I think it would be a good start. I've seen some articles in Self and Shape about kettle balls and the one with the program is only 4lbs. I should be able to manage that. I know that it'll be tiring b/c I'm not very strong but I want to work on that also. I bit the bullet about 10 mins ago and ordered the program. The cost is only 54.85 with s/h or 2 payments of 19.95+ s/h. In 7-10 days I should be on my way to a new body. I'll keep you updated with how I'm liking the program.
Daily Update:
Attempted to sleep 8hrs but only managed 5hrs. Had a 2-3hr nap around 4-5pm.
1300 calories not attempted today.
Na+ intake high, probably over recommended 2500
No exercise
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